Notice that you are often judging and criticizing what is going on both in you and in the world? 

I do, and I see how it is culturally ingrained. 

I have noticed a mental pattern of dissatisfaction. You too?

Join me in flipping a switch. Simply by noticing the wonder of life and making a choice to appreciate, that dissatisfaction drops away. It is hard to see anything wrong, just for this moment.

Suffering disappears. 

Want to live this way?

Join me in “Activating Appreciation” for 15 days this month, in my Total Health Activation Group. It is a complimentary kick-off of this group, and I would be so happy to see you there.


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