What if your emotions were like an alarm clock? Every time you stuffed them or used a coping mechanism to avoid feeling them it would be like hitting the snooze alarm: peaceful for a moment, but you always know it will be coming around again until you finally wake up.

- Kyle Mercer
Perfection isn't found in everything going right, but rather in accepting the beauty of what's happening moment to moment.

- Kyle Mercer
To heal Self-Worth you must go back and accept every aspect of self that you were taught was unworthy.

- Kyle Mercer
Behind every struggle is an awareness that is waiting to come forth, an awareness that will wake you up to life, joy and aliveness. This is the path.

- Kyle Mercer
Stress is the measure of how far we have departed from living in alignment with our mind, body, and spirit: It is not to be managed, but listened to.

- Kyle Mercer
I hear people say that they want to 'be loved.' If we put the want to 'be loved' into present tense it becomes wanting to 'be love.'

- Kyle Mercer
Only when we move through our fear of being alone with our one self can we truly embrace our independence and our creativity.

- Kyle Mercer
The source of control is fear. What do you fear would happen if you were to lose control? This is the key to transforming control into creativity.

- Kyle Mercer
The voice of the soul speaks through the heart.

- Audra Erwin
Elephants don't belong in the room. Clear them out.

- Audra Erwin

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