“You are allowed to accept yourself exactly as you are, and still choose to make a change.”

~ Leanne Pedante, Coach (Supernatural App)

Notice that you are often judging and criticizing what is going on both in you and in the world? 

I do, and I see how it is culturally ingrained. 

I have noticed a mental pattern of dissatisfaction. You too?

Join me in flipping a switch. Simply by noticing the wonder of life and making a choice to appreciate, that dissatisfaction drops away. It is hard to see anything wrong, just for this moment.

Suffering disappears. 

Want to live this way?

Join me in “Activating Appreciation” for 15 days this month, in my Total Health Activation Group. It is a complimentary kick-off of this group, and I would be so happy to see you there.

Save the planet, while we still can! This catchy song is all I need sometimes to inspire me to be more mindful of the things I can do right now to reduce my carbon footprint, recycle, and do my part to make this planet livable.

“You can discover more about a person in an hour of plan than in a year of conversation.”

~ Plato

“The discovery of oneself is the journey of a lifetime… life is what happens along the way.”

~ Warrior Nun (TV show)

Education is the most powerful weapon wheich you can use to change the world.

~ Nelson Mandela

The bond that links your true family is not one of blood, but of respect & joy in each other’s life. Rarely do members of one family grow up under the same roof.

~ Richard bach

If you do what you love, you’ll never work a day in your life.

~ Marc Anthony

“Yesterday does not exist, and tomorrow never comes. there is only the eternal now.” – Alan Watts

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